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Here are five key things to know about an ankle sprain:

1. Common Causes: Ankle sprains typically occur when the foot twists, rolls, or turns beyond its normal range of motion, often during sports, walking on uneven surfaces, or a sudden fall.

2. Types of Ankle Sprains: There are different grades of ankle sprains, ranging from mild (Grade 1) with slight stretching of the ligaments, to severe (Grade 3) where the ligaments may be completely torn.

3. Symptoms: Common symptoms include pain, swelling, bruising, limited range of motion, and difficulty bearing weight on the affected foot.

4. Treatment: Rest, Ice, Compression, and Elevation (RICE) is the initial treatment for most ankle sprains. Severe cases may require immobilization, physical therapy, or even surgery.

5. Recovery Time: Recovery can vary depending on the severity. Mild sprains may heal in a few weeks, while more severe injuries can take several months. Proper rehabilitation is crucial to prevent chronic instability or recurring injuries.