SINGLE POST

Flat feet, also known as pes planus or fallen arches, is a condition where the arches of the feet are flattened, allowing the entire sole to touch the ground. Here are five key things to know about flat feet:

1. Causes and Types:
– Flat feet can be congenital (present at birth) or acquired over time due to factors such as aging, injury, obesity, or conditions like rheumatoid arthritis. There are two main types: flexible flat feet, where the arch is visible when not bearing weight but disappears when standing, and rigid flat feet, where the arch is absent even when not bearing weight.

2. Symptoms:
– Many people with flat feet experience no symptoms. However, others might feel pain in the arch, heel, or ankle, especially after prolonged standing, walking, or physical activities. Flat feet can also cause misalignment of the legs, leading to knee, hip, or back pain.

3. Impact on Daily Life:
– Flat feet can affect posture and gait, potentially leading to fatigue and discomfort in the feet and legs. For some, the condition can make it challenging to perform activities that involve standing or walking for long periods.

4. Treatment Options:
– Not all flat feet require treatment, especially if there are no symptoms. When necessary, treatments include orthotic devices (custom arch supports), physical therapy, stretching exercises, and in severe cases, surgery. Proper footwear with good arch support can also help alleviate discomfort.

5. When to See a Doctor:
– It’s advisable to consult a healthcare provider if you experience persistent foot or leg pain, have difficulty walking, or notice your flat feet are worsening. Early intervention can prevent complications and improve quality of life.