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Here are five key things to know about back pain:

1. Common Causes: Back pain is often caused by muscle strain, poor posture, herniated discs, arthritis, or osteoporosis. Lifting heavy objects improperly or sitting for long periods can also contribute.

2. Types of Back Pain: It can be classified as acute (short-term, lasting less than six weeks) or chronic (lasting longer than three months). Acute pain is typically due to injury, while chronic pain may be linked to underlying conditions.

3. Risk Factors: Age, sedentary lifestyle, obesity, and occupations that require heavy lifting or long periods of sitting can increase the risk of developing back pain.

4. Prevention: Maintaining a healthy weight, regular exercise (especially core-strengthening activities), good posture, and lifting objects properly can help prevent back pain.

5. Treatment Options: Depending on the cause, treatment can include rest, physical therapy, medications (pain relievers or anti-inflammatories), chiropractic care, and in severe cases, surgery. Yoga and stretching can also alleviate pain in many cases.